Yoga Offered at EPIC:
Benefits of Yoga
Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
EPIC Hot
Utilizes a set sequence of postures practiced in a room set to 95-100 degrees with humidity. The class is designed to build strength, create balance and flexibility in the body, and produce detoxifying sweat. The class includes breathing exercises, a standing series, and a floor series. This class is set to music and suitable for all levels. A towel is required and water is highly recommended. Please come to class well-hydrated.
EPIC Heated Flow
Flow (vinyasa) connects breath and movement through a series of flowing postures. Flow ties sun salutes, various asanas, and pranayama (breathwork) to build heat, move energy, and increase awareness in the body, mind, and spirit. Meditation may be included. EPIC Heated Flow is set at 95 degrees with humidity.
EPIC Warm Flow
Flow (vinyasa) connects breath and movement through a series of flowing postures. Flow ties sun salutes, various asanas, and pranayama (breathwork) to build heat, move energy, and increase awareness in the body, mind, and spirit. Meditation may be included. EPIC Warm Flow is set at 80 degrees with humidity.
EPIC Power Flow
This class focuses on intentional movement that supports the functionality of the body. A powerful flow that will bring the opportunity for strengthening moves that support your flexibility within the body. Each class will provide the opportunity to challenge yourself and have fun no matter your fitness level. This class is not heated.
