GROUP CLASS: PILATES
Stay healthy & challenge yourself with Pilates!
Joan Jurmu loves her Pilates classes at EPIC Fitness to increase strength and mobility. Listen to what she has to say about Epic Fitness – Thanks Joan!
Regular Pilates exercise classes build a strong core, increase strength, and improve flexibility and stability. Because it concentrates on individual movements, proper breathing and personalized modifications, Pilates often results in dramatic improvement in overall conditioning, decrease in aches and pains, and improved flexibility and control of movement. It is incorporated into athletes’ training and is often used for therapy for ongoing pain or weakness used associated with injury or aging. Many regular Pilates clients swear that it improves posture, stability, sense of awareness, and control over body movements – allowing a more active and engaged lifestyle while avoiding risk of injury.
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