Pilates

Cardio Reformer

Cardio Reformer is a high-energy Pilates class designed to elevate your heart rate while delivering a powerful full-body workout. This class moves at a faster pace than traditional reformer sessions and incorporates dynamic props to create an intense, athletic experience that challenges both strength and endurance.

Participants can expect to sweat, feel deeply strengthened, and experience the muscle burnout that many clients chase as part of their training.

Class Highlights

• Faster-paced reformer sequences
• Use of props such as the Jump Board to increase intensity
• Full-body sculpting with an emphasis on endurance and power
• Continuous movement to elevate heart rate and challenge coordination

Experience and Safety Requirements

• A minimum of 3 reformer classes/privates and/or our intro to pilates workshop is required before participating.
• This class is not recommended for individuals with low back, knee, or hip injuries.
• Clients should feel confident with reformer setup, transitions, and foundational Pilates movements.

Level 1 & Level 2 Pilates Reformer and Apparatus

A comprehensive group class designed to build strong foundations while supporting steady progression in strength, mobility, and control. This class is taught by a teacher in training, offering a structured, professional-level experience that emphasizes clarity, safety, and thoughtful instruction.

Using classical Pilates principles with modern application, this class supports pre- and post-rehabilitation goals while improving overall body alignment and movement efficiency.

Class Overview

• Reformer, tower, and chair for resistance-based, low-impact training
• Focus on core strength, alignment, and coordinated movement
• Structured sequencing appropriate for Level 1 and Level 2 participants
• Programming designed to meet the needs of approximately 90% of clients

Instruction by Teachers in Training

All instructors teaching this class have completed Level 1 and Level 2 Pilates teacher training programs, providing clear cueing and intentional pacing.

Who This Class Is Best For

• Individuals recovering from injury or working toward injury prevention
• Clients building consistent core strength and functional mobility
• Those improving posture, flexibility, and body awareness

Strength & Pilates

Strength & Pilates is a dynamic, full-body class that blends Pilates precision with progressive strength training. Designed to build muscle, support bone health, and improve overall resilience, this workout combines reformer-based movement with intentional weight-bearing exercises.

What to Expect

• Pilates-based reformer work to support alignment and control
• Weight-bearing strength intervals to build muscle and bone density
• Use of free weights and resistance bands for progressive overload
• Interval-style format that keeps the class challenging and engaging

Class Benefits

• Improved bone density through consistent weight-bearing exercise
• Increased muscle mass for daily function and performance
• Better posture and stability from Pilates-based alignment work
• Enhanced mobility through controlled, intentional movement

Tower Pilates

Tower Pilates is a dynamic class that blends core-strengthening principles with the versatility of the Tower apparatus. This class delivers a full-body workout that enhances strength, flexibility, posture, and body awareness while offering a balanced combination of precision and flow.

Apparatus-Based Training

• Increased resistance for strength and muscle tone
• Support for flexibility and controlled mobility
• Targeted activation of specific muscle groups
• Wide exercise selection adaptable to individual fitness levels

Who This Class Is For

• Beginners seeking structured, supportive instruction
• Experienced practitioners looking to deepen their practice
• Individuals wanting a challenging yet low-impact workout

Therapeutic Reform

Therapeutic Reform is a slow-paced, highly structured class designed to restore function, reduce pain, and support recovery. This class offers a supportive bridge between physical therapy and traditional Pilates, prioritizing safety and precision over intensity.

Class Purpose and Focus

• Post-therapy and pre-therapy movement support
• Targeted reformer-based exercises for back, hip, and knee concerns
• Slow pacing to allow for education, correction, and awareness

Note: This is a slow-moving class and is not ideal for healthy individuals who do not require a therapeutic or injury-focused approach.

Benefits

• Restored functionality through safe, progressive strengthening
• Reduced pain and compensatory patterns
• Increased body awareness and control

Reformer & Apparatus Group Class

Rooted in classical Pilates principles with select contemporary methods woven in. This balanced approach preserves the integrity of the Pilates system while allowing for modern, functional application that supports long-term health and strength.

Class Overview

• Reformer, tower, and chair for resistance-based, low-impact training
• Emphasis on proper alignment, breath, and controlled movement
• Progressive programming that builds strength safely and effectively

Key Benefits

• Strong, functional core strength that supports the spine
• Improved mobility and flexibility for joint health
• Better posture and alignment to prevent injury
• Longevity-focused training that enhances quality of life

Heated Reformer & Apparatus

A mobility-focused Pilates class designed to restore movement and release tension in a gently heated environment. Set at 80–85°F, this class combines the precision of Pilates with therapeutic heat for a rejuvenating experience.

Experience and Safety Requirements

• A minimum of 3 reformer classes/privates and/or our intro to pilates workshop is required.
• Clients should feel confident with reformer setup and foundational movements.

Class Focus

• Temperature: 80–85°F
• Focus: Stretch • Mobility • Recovery • Mindful Movement