Yoga

EPIC Heated Flow

EPIC Heated Flow is a dynamic and empowering Heated vinyasa yoga class that blends physical challenge with creative expression. Each thoughtfully crafted sequence unfolds progressively toward a peak pose, inviting strength, clarity, and transformation within an uplifting, high‑energy atmosphere.

This 75‑minute practice, held in a room heated to approximately 95–100°F, supports mobility, focus, and a deep, cleansing experience that leaves you feeling grounded, open, and energized.

Class Experience

• Progressive vinyasa sequences that build toward a peak pose
• Emphasis on strength‑building postures, mobility, balance, and stamina
• Creative pose transitions that encourage exploration, confidence, and flow
• Heat‑supported practice to enhance flexibility and focus

Heated Power Flow Yoga

Heated Power Flow Yoga is a heated, strength‑focused vinyasa practice designed to challenge the body while maintaining a steady connection to breath and mindful movement. This 75‑minute class, practiced in a room heated to approximately 98–100°F, emphasizes power, stability, and mobility.

What to Expect

• Strength‑building postures that support the core, back, and stabilizing muscles
• Flowing, athletic sequences with balance challenges and controlled transitions
• Mobility‑supportive poses that encourage joint health and ease of movement
• A heated environment that enhances stamina and embodied awareness

Who This Class Is For

• Athletes and active individuals
• Yogis looking for a powerful, heat‑driven flow
• Anyone wanting to cultivate greater core and spinal support

EPIC Hot Yoga

EPIC Hot Yoga is a structured, heat‑enhanced yoga practice that follows a consistent sequence of postures designed to build strength, balance, and flexibility while encouraging a deep, detoxifying sweat. This 75‑minute class is practiced in a heated and humid room (98–105°F) and is accessible to all experience levels.

Class Experience

• Set sequence of postures practiced with long, sustained holds
• Standing and floor series to cultivate strength and stability
• Sustained poses that support focus, steady breathing, and mental clarity
• Integrated breathing practices throughout class

Heat & Temperature Disclaimer

Room temperatures typically range between 98°F and 105°F with added humidity. Heat levels may fluctuate based on studio conditions and weather. Students are encouraged to listen to their bodies and rest as needed.

What to Bring & Preparation

• A towel is required
• Water is strongly recommended
• Arrive well‑hydrated; a change of clothes is recommended for after class

Heated Flow + Myofascial Release (MFR)

This heated class blends vinyasa flow, intentional stretching, and myofascial release for a well-rounded, nourishing practice. Set in a heated room (approximately 90–95°F), this class allows muscles and fascia to soften safely and effectively.

The Practice

• Breath-led Flow: Sun salutations and standing postures to build heat and strength.
• Deep Stretching: Longer-held floor-based poses to support mobility.
• MFR: Incorporates RAD tools to gently unwind tension and improve range of motion.

What to Bring & Preparation

• A towel is required
• A yoga mat suitable for heated classes
• Please arrive well‑hydrated

Strength & Pilates

Strength & Pilates is a dynamic, full-body class that blends Pilates precision with progressive strength training. This energizing workout combines reformer-based movement with intentional weight-bearing exercises to build muscle, support bone health, and improve overall resilience.

What to Expect

• Pilates-based reformer work to support alignment and control
• Weight-bearing strength intervals using dumbbells, barbells, and resistance bands
• Interval-style format that keeps the class challenging and engaging
• Joint-friendly programming that supports longevity and function

Class Benefits

• Improved bone density through consistent weight-bearing exercise
• Increased muscle mass for daily function and performance
• Better posture and stability from Pilates-based alignment work
• Enhanced mobility through controlled, intentional movement

Who This Class Is For

Accessible for all levels and especially beneficial for anyone focused on building lasting strength, preventing bone loss, or adding purposeful resistance training to their Pilates routine.