Build and Burn
Welcome to Build and Burn class, a dynamic fitness experience for both men and women. This class combines functional weightlifting, mobility training, muscle fatigue, and flexibility using various apparatuses like barbells, dumbbells, body weight exercises, resistance bands, and Pilates equipment.
Our goal is to help tone and build muscle while improving bone density, addressing osteoporosis, and enhancing functional movement and flexibility. The class is divided into three blocks:
- Block 1: Focuses on musical build and sculpting, gradually increasing exercise intensity to promote muscle growth.
- Block 2: Dedicated to cardio and fat burning, elevating heart rate, boosting metabolism, and burning calories effectively.
- Block 3: Emphasizes mobility, flexibility, and myofascial release to improve joint mobility, increase flexibility, and release muscle tension.
Our class caters to all fitness levels, with experienced instructors guiding you through each exercise. Join us in the Build and Burn class to embark on a journey towards improved strength, flexibility, and overall well-being.
Online Live EPIC Build & Burn
Block 1 focuses on musical build and sculpting, gradually increasing exercise intensity to promote muscle growth. Block 2 is dedicated to cardio and fat burning, elevating heart rate, boosting metabolism, and burning calories effectively.
Block 3 emphasizes mobility, flexibility, and myofascial release to improve joint mobility, increase flexibility, and release muscle tension. Our class caters to all fitness levels, with experienced instructors guiding you through each exercise.
Join us in the Build and Burn class to embark on a journey towards improved strength, flexibility, and overall well-being. Participants will need three sets of weights (heavy, medium, and light), round fitness bands, and long therapeutic fitness bands. Optional equipment includes a barbell, gliders, and a foam roller.
