Yoga

EPIC Hot Flow

Hot Flow is a Vinyasa-style class that will allow you to move and sweat while reconnecting with your heart, mind, and body. The heated room (about 100 degrees) will loosen your muscles, promote deeper stretches, and enhance your flexibility while flowing, balancing, sculpting, detoxifying, and building strength. This class is suitable for all levels, from beginners to experienced practitioners.

EPIC Hot Yoga

Utilizes a set sequence of postures practiced in a room set to 100-105 degrees with humidity. This class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Hot Yoga includes breathing exercises, a standing series, and a floor series. This class is set to music and suitable for all levels. A towel is required, and water is highly recommended. Please come to class well-hydrated.

EPIC Warm Flow

Flow (vinyasa) connects breath and movement through a series of flowing postures. Flow ties sun salutes, various asanas, and pranayama (breathwork) to build heat, move energy, and increase awareness in the body, mind, and spirit. Meditation may be included. EPIC Warm Flow is a heated class set between 90-95 degrees.

Yoga Sculpt

Immerse yourself in the invigorating power of our Yoga Sculpt Class!

Enter a dynamic space where power yoga seamlessly integrates with light weights for a high-energy and transformative experience. Our Yoga Sculpt Class, set in a non-heated environment, is designed to challenge your body and mind through vigorous yoga flows, strength-building exercises, and the incorporation of light weights for a full-body workout.

Feel your strength and endurance soar as you flow through powerful yoga sequences that ignite your muscles and build stamina. The addition of light weights adds intensity and resistance, sculpting and toning your body for a dynamic and empowering practice.

Join us in this empowering session to unleash your inner power, enhance physical strength, and cultivate a sense of empowerment and vitality. Elevate your practice with our Yoga Sculpt Class and experience the fusion of power yoga and light weights for a transformative mind-body workout.

Warm Hatha Flow & Breath

Join us for a revitalizing 75-minute session of Warm Hatha Flow and Breath, heated to a comforting 90 degrees. This invigorating class invites you to immerse yourself in a harmonious blend of movement and breath, promoting both physical and mental rejuvenation.

Begin your journey with foundational asanas that build strength and flexibility, allowing you to connect deeply with your body. As the class transitions into a fluid flow, you'll discover the power of synchronized breath, guiding your movements and enhancing your sense of mindfulness.

Perfect for all levels, this class is designed to reset your mind and body, making it an ideal start to your week. Embrace the warmth, flow through the sequences, and leave feeling refreshed, centered, and ready to take on the days ahead. Join us and cultivate a deeper awareness of your breath and body!

Warm Yang & Yin Flow & Restore

Class Duration: 75 Minutes
Environment: Heated to 80 Degrees with Humidity

Class Overview:

Immerse yourself in our Warm Yang & Yin Flow & Restore class, a harmonizing journey that beautifully balances strength and serenity. This 75-minute sequence begins with dynamic Vinyasa and connecting asanas designed to build heat and strength in the body. As you flow, you’ll cultivate energy and engage your muscles, empowering you to explore your limits and connect deeply with your breath.

As the session transitions, we gently ease into Yin poses, allowing you to melt away tension with longer holds. These restorative stretches nurture the body and mind, promoting deep relaxation and recovery. Throughout the class, breathwork techniques will be woven in to ground you in the present moment, enhancing your connection to yourself and supporting your nervous system.

Each class is crafted to flow seamlessly between the invigorating Yang sequences and the calming Yin practices, offering a holistic approach to well-being. Prepare to experience an epic blend of movement and stillness that will leave you feeling both energized and rejuvenated.

Join us in this transformative practice and find the perfect balance between energy and restoration. Your body and mind will thank you!

Yoga Stretch & MFR

Yoga Stretch & MFR – This 75-minute class is great for athletes, those new to yoga, or those needing a full-body stretch. The stretch portion of this class takes you through gentle stretches, sun salutations, and a slow flow that aids in an increased range of motion and improves your ability to do daily activities. Poses can be held for 1-2 minutes when stretching. Myofascial Release (MFR) techniques utilize RAD products to aid in muscular recovery, unwinding stored tension, and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion.