Yoga Offered at EPIC:
Benefits of Yoga
Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
EPIC Hot Flow
Hot Flow is a Vinyasa-style class that will allow you to move and sweat while reconnecting with your heart, mind, and body. The heated room (about 100 degrees) will loosen your muscles, promote deeper stretches, and enhance your flexibility while flowing, balancing, sculpting, detoxifying, and building strength. This class is suitable for all levels, from beginners to experienced practitioners.
EPIC Hot Yoga
Utilizes a set sequence of postures practiced in a room set to 100-105 degrees with humidity. This class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Hot Yoga includes breathing exercises, a standing series, and a floor series. This class is set to music and suitable for all levels. A towel is required, and water is highly recommended. Please come to class well-hydrated.
Yoga Sculpt
Immerse yourself in the invigorating power of our Yoga Sculpt Class!
Enter a dynamic space where power yoga seamlessly integrates with light weights for a high-energy and transformative experience. Our Yoga Sculpt Class, set in a non-heated environment, is designed to challenge your body and mind through vigorous yoga flows, strength-building exercises, and the incorporation of light weights for a full-body workout.
Feel your strength and endurance soar as you flow through powerful yoga sequences that ignite your muscles and build stamina. The addition of light weights adds intensity and resistance, sculpting and toning your body for a dynamic and empowering practice.
Join us in this empowering session to unleash your inner power, enhance physical strength, and cultivate a sense of empowerment and vitality. Elevate your practice with our Yoga Sculpt Class and experience the fusion of power yoga and light weights for a transformative mind-body workout.
Yoga Stretch & MFR
Yoga Stretch & MFR – This 75-minute class is great for athletes, those new to yoga, or those needing a full-body stretch. The stretch portion of this class takes you through gentle stretches, sun salutations, and a slow flow that aids in an increased range of motion and improves your ability to do daily activities. Poses can be held for 1-2 minutes when stretching. Myofascial Release (MFR) techniques utilize RAD products to aid in muscular recovery, unwinding stored tension, and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion.
Click here to see class schedule