Pilates

Reformer & Apparatus Group Class

Our Pilates Reformer and Apparatus class is designed to target core strength, improve mobility, enhance flexibility, and support post and pre-rehabilitation goals.

Using specialized equipment such as the reformer, tower, and chair, this class offers a dynamic and challenging workout that focuses on building a strong core, increasing flexibility, and improving overall body alignment.

Whether you're looking to recover from an injury, prevent future ones, or simply enhance your fitness level, this class is perfect for anyone seeking a comprehensive and effective workout that benefits both the body and mind. Join us and experience the transformative power of Pilates.

Therapeutic Reform: Restoring Functionality, One Step at a Time

Discover a gentle and effective approach to regain functionality in your body after experiencing back, hip, or knee issues. Our specialized Therapeutic Reform class is designed to provide a post-therapy pre-therapy solution for individuals with specific musculoskeletal concerns.

Using the versatile reformer apparatus, our experienced instructors will guide you through a series of targeted exercises tailored to your needs. By focusing on controlled resistance and precise movements, Therapeutic Reform helps rebuild strength, improve flexibility, and restore functionality in your body.

Our knowledgeable instructors prioritize your individual needs, ensuring proper alignment and technique for a safe and effective workout. Modifications and variations are provided to accommodate any limitations you may have.

Whether you're recovering from an injury, managing chronic pain, or preparing for future therapy, Therapeutic Reform offers a nurturing environment to support your journey towards a functional body.

Join us on this transformative journey as we reclaim your body's potential and rediscover the joy of movement. Experience the power of Therapeutic Reform and embrace a stronger, more flexible, and functional you.

Cardio Reformer

This class moves at a faster pace than regular reformer sessions and incorporates the use of props such as a Jump-Board to pump up the intensity. This full body-sculpting workout will leave you sweating, strengthened, and feeling that muscle burnout that we all chase.

Reformer Tower Pilates

Join us for an invigorating and transformative Reformer Tower Pilates class that will take your fitness journey to new heights. This unique class combines the core-strengthening benefits of traditional Pilates with the versatility and challenge of the Reformer Tower apparatus.

In this class, you will experience a full-body workout that focuses on improving strength, flexibility, and posture. The Reformer Tower adds an extra dimension to your Pilates practice by incorporating resistance and spring-based exercises that target specific muscle groups. With its adjustable springs and straps, the Reformer Tower allows for a wide range of exercises that can be tailored to your individual needs and fitness level.

Under the guidance of our experienced and certified instructors, you will learn proper alignment and technique as you move through a series of exercises that engage your core, lengthen your muscles, and improve your overall body awareness. The combination of controlled movements and focused breathing will not only sculpt and tone your muscles but also promote relaxation and stress relief.

Whether you're a beginner or an experienced practitioner, our Reformer Tower Pilates class offers something for everyone. You will leave each session feeling stronger, more balanced, and with a renewed sense of energy and vitality.

Don't miss out on the opportunity to experience the transformative power of Reformer Tower Pilates. Join us for a class and discover the many benefits this dynamic workout can bring to your mind and body.

Heated Reformer & Apparatus

Join our Heated Reformer Pilates class for a dynamic workout that combines traditional Pilates with the benefits of heat. Led by expert instructors, you'll flow through controlled movements on the reformer machine in a heated environment. Experience deeper stretches, increased flexibility, and enhanced muscle tone while detoxifying your body through sweat. The heat boosts metabolism, improves circulation, and enhances focus for a transformative workout.

Benefits of Practicing in the Heat:

• Heated Pilates increases flexibility, range of motion, and muscle tone.
• Detoxify through sweat, boost metabolism, and improve cardiovascular health.
• Enhance mental clarity and focus for an energizing and empowering workout experience.

This class is heated and will get to between 90-100 degrees with humidity.