If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.LEARN MORE
PERSONAL & SMALL GROUP TRAINING
At EPIC we focus around functional training to help improve overall strength, reduce pain, increase flexibility, and mobility. We will keep you on the mountain whether your an avid hiker or skier or just want to get moving our training will keep you active well into your 80’s and beyond.LEARN MORE
The benefits of yoga are endless. As a result of practicing hot/warm yoga, you will gain better flexibility, gain stronger bones, burn calories, manage stress, and improve depression symptoms.LEARN MORE
ENERGETIC | POWERFUL
INFLUENTIAL | CONFIDENT
Want to feel stronger, have more energy, learn to live a fit lifestyle and perhaps even live longer?
Then look no further than the trainers at EPIC fitness. The health benefits of regular exercise and physical activity are hard to ignore. Regardless of age, sex, or physical ability, EPIC Fitness is specialized in helping their clients reach their fitness and nutrition goals.
Get Started Today.
Sign up online of any of our programs and get started today. With hard work, you’ll gain strength, flexibility, confidence and coordination. Your success important to us and we look forward to working with you and seeing you improve.LET’S GO!
Don’t take our word for it – here’s what our clients say:
Lynsey is one of the kindest people I’ve ever met. She works hard to make each person get the best out of her program. Always having a modification for each exercise so no one is injured but still growing stronger. I love how she always asks after a workout, “Challenged?” After 4 years of working with her I’ve never left not feeling challenged!! She’s positively the most bubbly energetic trainer/instructor that makes every training session fun and challenging!!
EPIC Fitness is a hidden gem! The classes are small and challenging, and the trainers pay close attention to form, which is so important! It’s convenient because it’s right next to where I work, so I can break up my work day with a midday workout. After the first month with EPIC, I lost the 10 pounds I had gained from sitting at a computer all day, and more importantly, I feel so much stronger and consequently more empowered and self-confident! It also really helps to mitigate my work stress.
I am 82 years old and I am paddle boarding and hiking because of Pilates with Lynsey at EPIC Fitness. After several back surgeries Pilates has helped me get mobility back and core strength. It’s because of this work that I can stay as active as I am at my age