PILATES

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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PERSONAL TRAINING

Our personal trainers have knowledge of fitness and exercise instruction. We motivate clients by setting goals and providing feedback and accountability to clients.  Our qualified personal trainers each have their own areas of expertise.

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BOOTCAMP

Improve your fitness level, our small group 6-week Bootcamp is a fanatstic way to get results. Whether your fitness goals are to gain strength, increase endurance, lose weight or a complete body transformation, Bootcamp is great option.

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MAKE YOURSELF

ENERGETIC  |   POWERFUL
INFLUENTIAL  |  CONFIDENT

Want to feel stronger, have more energy, learn to live a fit lifestyle and perhaps even live longer?

Then look no further than the trainers at EPIC fitness. The health benfits of regular exercise and physical activity are hard to ignore. Regardless of age, sex, or physical ability, Sasha and Lindsey are specilized in helping their clients reach their fitness and nutrition goals.

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Sign up online of any of our programs and get started today. With hard work, you’ll gain strength, flexibility, confidence and coordination. Your success important to us and we look forward to working with you and seeing you improve.

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CLIENT TESTIMONIALS

Don’t take our word for it – here’s what our clients say:

Epic fitness has been great for me. Sasha and Lynsey have inspired me to work harder than I thought I could. When I am ready to quit they always keep me going. I truly feel that if it wasn’t for them two, I wouldn’t have kept going as long as I have. I have dropped inches and gained muscle. Thanks epic for helping me be a stronger me. 

Myia Lackey

EPIC Fitness is a hidden gem! The classes are small and challenging, and the trainers pay close attention to form, which is so important! It’s convenient because it’s right next to where I work, so I can break up my work day with a midday workout. After the first month with EPIC, I lost the 10 pounds I had gained from sitting at a computer all day, and more importantly, I feel so much stronger and consequently more empowered and self-confident! It also really helps to mitigate my work stress.

Jamie Kruis

Since joining epic fitness I have enjoyed the benefits of a regulars training schedule which include overall flexibility, strength and stress reduction. Sasha and Lynsey have an incredible amount of combined knowledge that make for a great workout that remains challenging but always has proper form and safety in mind. My thanks to them both for keeping me strong, motivated and inspired.

Steven Deliyianis

PRIVATE REFORMER & APPARATUS

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Pilates focuses on whole muscle groups rather than individual muscles and works well for a wide range of people. Athletes and dancers love pilates for overall conditioning; prenatal and postnatal women can benefit from the noncompetitive nature of pilates classes; seniors practicing pilates can improve their flexibility and stability; and people at various stages of physical rehabilitation will benefit from pilates.

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REFORMER CLASSES

Regular pilates exercise classes build a strong core, increase strength, and improve flexibility and stability.  Because it concentrates on individual movements, proper breathing and personalized modifications, pilates often results in dramatic improvement in overall conditioning, decrease in aches and pains, and improved flexibility and control of movement. It is incorporated into athletes’ training and is often used for therapyfor ongoing pain or weakness used associated with injury or aging. Many regular pilates clients swear that it improves posture, stabilty, sense of awareness, and control over body movements – allowing a more active and engaged lifestyle while avoiding risk of injury.  

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