Join us on Tuesday, January 15, 2019 for an amazing networking event, wine tasting and light appetizers at EPIC Fitness Pilates studio located at 812 Grand Avenue (below TreadZ) in downtown Glenwood Springs. This is an opportunity to connect with other awesome entrepreneurs & woman-owned small businesses in the valley. Plus, don’t miss a great presentation…
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No Weights. No Jumps. Just Hardcore Results. Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning,…
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We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel. The following is excerpted from Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, by James Clear. Results have very little to do with goals and…
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Enjoy the benefits of Pilates and Yoga with PiYo! Mondays and Wednesdays @ 5:15 pm $20 Drop-in. Instructor: Gaby Bello Call Lynsey at 970-987-1924, Sasha at 970-930-5204 or Gaby at 355-0069 to reserve your spot today!
Join the 6-Week Spin Class at EPIC Fitness (located at 812 Grand Avenue, Suite B 104) Fridays, May 25-June 29th @ 4 p.m. Six weeks for $100. Limited to five people. Instructor: Tara Staker Call Lynsey at 970-987-1924 or Sasha at 970-930-5204 to reserve your spot today!
TEENS Power & Pilates Classes This class will focus on proper mechanics for squats, lunges, push-ups and will also focus on flexibility, and core using the Pilates system. Tuesdays & Thursdays at 1:00 pm (Ages 12-18) • Session #1 June 12-June 28th • Session #2 July 17-August 2nd • Session #3 August 7-August 23rd Cost…
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Get your butt kicked and your body toned! Epic Fitness Boot Camps run May 21 – June 28 Price is $185 or $165 early bird (Early bird discount ends May 14th) Sasha’s Boot Camp Classes: Monday/Wednesday at 5 a.m. & 11:30 a.m. and Tuesday/Thursday at 4:30 p.m. Lynsey’s Boot Camp Classes: Tuesday/Thursday at 5 a.m.…
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Habit-based nutrition coaching with the assistance of Pro CoAch
Are you ready to commit to a fat loss program? Do you want personal attention and accountability? This habit based nutrition coaching program has helped over 45,000 men and women lose over 900,000 pounds! Click the link to see a short video on the benefits of working with a certified Precision Nutrition coach that uses…
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